Taking the first step
Starting therapy can feel like a big leap into the unknown—but it’s also a powerful act of self-care and courage.
Whether you’re seeking support as an individual or as a couple, therapy is a space for growth, exploration, and building emotional resilience.
I offer a safe, non-judgmental environment where you can openly explore your thoughts, emotions, and relationships. My role is to guide you with empathy, validation, and appropriate challenge—helping you uncover patterns, develop deeper awareness, and recognise the strengths you already have to create meaningful change.
The direction and length of therapy will be shaped by your needs and goals, and together, we’ll find the path that works best for you.
choose the support that you need
Couples Therapy
Couples therapy isn’t just for those in crisis—it’s for any couple looking to strengthen their connection, improve communication, and work through challenges together. Whether you're facing recurring conflict, trust issues, or life transitions, therapy can provide the tools to navigate your relationship with greater understanding and clarity.
Individual Therapy
Therapy isn’t just about overcoming difficulties—it’s about investing in your well-being and personal growth. Whether you’re dealing with stress, anxiety, grief, or simply looking for a space to reflect and evolve, individual therapy can help you build resilience, gain insight, and create lasting change.
If you're ready to begin your journey, I’m here to support you.
Get in touch to learn more or book a session.