Psychotherapy
& Counselling
My name is Kara Bragg. I’m a UKCP-registered Psychotherapist offering individual, relationship, & group therapy. With experience across a wide range of issues—including anxiety, depression, grief, and trauma—I specialise in helping people navigate the complexities of relationships and the challenges life brings.
My approach is warm, collaborative, and focused on helping you build the tools for greater balance, resilience, and autonomy. Whether you're facing stress, relational difficulties, or past trauma, therapy is a space to explore, heal, and move forward with clarity and confidence.
Ready to take the next step? Let’s begin the conversation.
Take the first bold step towards emotional resilience.
Starting therapy can feel like a bold step, and uncertainty is natural. But it’s also the first step toward the growth, self-discovery, and emotional strength we are all capable of.
I’ll offer a safe, supportive space where you feel heard and understood in our sessions. We’ll explore what you bring with empathy and without judgment, offering validation and challenge when needed.
Using the therapeutic relationship, we will work together, uncover unhelpful patterns, and develop skills to create meaningful change. Your goals will guide our journey together, whether short or long. The path is yours to shape.
bold souls taking bold steps of discovery together.
Individuals
I offer a safe, caring, and confidential environment for you to explore your thoughts, feelings and behaviour and work through your current difficulties.
Couples
Benefit from safe, supportive, professional help to understand unhelpful patterns of behaviour, improve communication, and resolve difficulties and conflicts in your relationship.
Groups
A collaborative and supportive space to help navigate challenges, improve communication, and foster resilience, building stronger connections to achieve shared goals effectively.
Contact me today
I offer an initial consultation, with no further obligation, to help you decide whether you think counselling with me will be helpful.
For face-to-face appointments, practice locations are in central London, within easy reach of a tube station or bus stop.
