As more people turn to AI-driven platforms for emotional support, questions arise about the true nature, and limits, of empathy in digital care. This blog explores why some experience more empathy from artificial intelligence than from humans, examines what neuroscience reveals about empathy, considers the psychological and ethical implications of AI in mental health, and calls on psychotherapists and individuals alike to reflect on technology’s growing role in our emotional lives.

In today's fast-paced world, it's easy to get caught up in the chaos of everyday life and forget about the importance of maintaining good mental health and wellbeing.

In today's fast-paced world, it's easy to get caught up in the chaos of everyday life and forget about the importance of maintaining good mental health and wellbeing.

Relational Transactional Analysis (RTA) is a form of psychotherapy that emphasizes the importance of the relationship between the therapist and the client.

The thought of starting couples therapy can bring up all sorts of emotions: fear, hope, embarrassment and more. What does couples therapy involve?